What essential structural protein synthesis requires adequate Vitamin C intake?
Answer
Collagen, providing structural integrity to skin, tendons, ligaments, and blood vessels.
Vitamin C is fundamentally required for the synthesis of collagen. Collagen is a crucial structural protein that forms the foundation for strength and scaffolding across numerous body components. This includes maintaining the integrity of the skin, ensuring proper function of tendons and ligaments that connect muscle to bone and bone to bone, and providing necessary structure to blood vessels throughout the circulatory system. Due to this central role, sufficient Vitamin C intake is indispensable for effective wound healing processes and maintaining the elasticity of the skin over time.
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