What vital function does Vitamin K, found abundantly in Brussels sprouts, support according to the nutritional facts?
Answer
Proper blood clotting and bone health maintenance
Brussels sprouts are recognized as exceptional sources of Vitamin K, a fat-soluble vitamin that plays critical roles in maintaining bodily functions. Primarily, Vitamin K is absolutely vital for the proper coagulation of blood, meaning it is essential for the clotting cascade that stops bleeding after an injury. Furthermore, this vitamin is instrumental in processes related to skeletal maintenance, contributing significantly to bone health. A single half-cup serving of cooked sprouts can often supply close to the entire recommended daily allowance for Vitamin K, highlighting their density regarding this specific nutrient.
Related Questions
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