What are the typical Glycemic Index (GI) and Glycemic Load (GL) scores cited for bell peppers managing blood sugar?
Answer
GI around 15 and GL often calculated as 1
For individuals monitoring blood sugar, the Glycemic Index (GI) and Glycemic Load (GL) are crucial metrics. Bell peppers perform exceptionally well on these measures. The Glycemic Index, which reflects how rapidly a food elevates blood glucose compared to pure glucose, is noted to be very low, sometimes cited as approximately 15. Furthermore, the Glycemic Load, which accounts for both the quality and the quantity of carbohydrates present, is also extremely low, frequently calculated to be just 1. This low scoring profile confirms the bell pepper’s minimal potential to cause rapid blood sugar spikes, making it a safe dietary choice for those needing strict glycemic management.
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