Why is adequate intake of Folate in okra critical before and during early pregnancy?
Answer
To help prevent neural tube defects in the developing fetus
Folate, also known as folic acid, is a B vitamin that plays an indispensable role during the initial stages of fetal development, particularly concerning the formation of the neural tube. Adequate folate status is essential because deficiencies during this critical period significantly increase the risk of severe birth defects, such as spina bifida. Because many women enter pregnancy without meeting the necessary daily folate requirements, consuming naturally rich sources like okra becomes a proactive nutritional strategy to ensure proper DNA synthesis and cell division necessary for healthy fetal growth from conception onward.
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