Approximately how many calories does one cup of cooked okra contain?
Answer
Around 35 calories
For women monitoring overall energy intake while striving for high nutrient density, okra presents an excellent option as it contains only about 35 calories per cooked cup. This low energy density means a substantial volume of the vegetable can be consumed to obtain essential micronutrients without significantly impacting daily calorie goals. This characteristic makes it particularly advantageous for individuals focusing on weight management strategies where maximizing nutrient intake per calorie consumed is a primary objective for sustained energy and wellness.
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