What specific role does Vitamin C in okra play regarding youthful skin health?
Answer
It is essential for the synthesis of collagen
Vitamin C is highlighted as a key component in okra contributing to antioxidant defense, but its direct link to skin health involves its structural necessity within the body. Specifically, Vitamin C is a required cofactor in the biological process of synthesizing collagen. Collagen is the primary structural protein responsible for maintaining the skin's firmness, integrity, and overall youthful appearance. By providing this vitamin, okra supports the body’s ongoing ability to repair and build essential skin components, counteracting oxidative stress that contributes to aging signs.
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