What naturally occurring compound in okra is a primary consideration for individuals prone to kidney stones?
Answer
Oxalates
A crucial caution regarding okra consumption relates to its relatively high oxalate content. Oxalates are naturally occurring compounds found in many plants. In individuals who are susceptible due to medical history or dietary patterns, these compounds can bind with minerals like calcium in the urinary tract, leading to the formation of calcium oxalate kidney stones. Therefore, for women with a history of these specific types of stones, moderation is advised, and consultation with a healthcare provider is recommended to balance okra's nutritional benefits against this specific risk factor.
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