Which mineral found in okra helps prevent iron-deficiency anemia during pregnancy's increased blood volume demands?
Answer
Iron
Iron is highlighted as a key mineral contribution from okra, especially relevant to women's health during pregnancy. During gestation, the circulatory system expands significantly to support the growing fetus, leading to a much higher demand for red blood cell production. Iron is central to hemoglobin synthesis, which is required for oxygen transport via red blood cells. Adequate iron intake helps mitigate the risk of iron-deficiency anemia, a common complication associated with the increased blood volume experienced by expectant mothers. Along with folate, which aids in red blood cell formation generally, iron specifically addresses this prevalent pregnancy concern.
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