How is okra water traditionally prepared according to proponents?
Answer
By soaking sliced okra pods in water overnight
Okra water is prepared through a simple overnight infusion process where sliced okra pods are submerged in water. This process allows the mucilage and water-soluble nutrients to be released into the liquid, creating a tonic often consumed for hydration and perceived digestive soothing benefits. While scientific validation of its distinct benefits over cooked okra is ongoing, the preparation method itself relies on extended, passive soaking rather than active cooking techniques like boiling or blending. Adding citrus, like lemon or lime juice, is sometimes suggested to temper the perceived sliminess of the resulting liquid.
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