How does okra's viscous fiber help stabilize glucose levels after meals?
Answer
Slows down the digestion and absorption of sugars in the intestine
The mechanism by which okra contributes to blood sugar management involves its viscous, or soluble, fiber content. When consumed, this fiber forms a gel-like substance in the digestive tract. This gel effectively impedes the speed at which sugars derived from the meal are digested and subsequently absorbed into the bloodstream. Instead of resulting in a rapid, sharp spike in blood glucose levels, which often leads to energy crashes, the absorption process is moderated, leading to a more gradual and stable rise in glucose. This controlled release is beneficial for long-term metabolic health and preventing adverse reactions following carbohydrate consumption.
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