Which two specific carotenoids found in squash varieties are frequently highlighted for their role in supporting eye health?
Answer
Lutein and zeaxanthin
Beyond the primary antioxidant beta-carotene, squash varieties contain other protective carotenoids that offer specialized health benefits. Specifically, lutein and zeaxanthin are compounds often emphasized in discussions about ocular health. These particular phytonutrients are recognized for their potential role in safeguarding the eyes, including offering protection against age-related vision issues, such as macular degeneration.
Related Questions
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