Which mineral, essential for bone structure building, works alongside Vitamin C to support skeletal wellness in squash consumption?
Answer
Manganese
The mineral composition of squash contributes to overall systemic health, including skeletal integrity. Manganese is specifically mentioned for its beneficial role in bone health because it actively assists in the process of building bone structure. Furthermore, manganese aids in the body's ability to absorb calcium effectively. This action, combined with Vitamin C's necessity for collagen production—a key component in bone mass formation—provides a multi-faceted support system for skeletal wellness.
Related Questions
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