What characteristic related to blood sugar response means Carnival squash prompts a slower, more gradual rise in blood sugar levels?
Answer
Low glycemic index
One key nutritional attribute of Carnival squash, shared with many other winter squashes, is its low glycemic index. This property signifies that when consumed, the carbohydrates present in the squash are digested and absorbed slowly. Consequently, this leads to a gradual, sustained elevation in blood sugar levels rather than causing a sharp, immediate spike in glucose that might be associated with high-glycemic foods. This gradual release of energy is beneficial for maintaining energy levels over time.
Related Questions
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