Which two specific antioxidants found abundantly in kale are associated with potential blood pressure-lowering effects?
Answer
Quercetin and Kaempferol
Beyond basic vitamins, kale is exceptionally rich in various antioxidants crucial for cellular health by neutralizing damaging free radicals. Two specific, well-studied antioxidants present in high amounts within kale are quercetin and kaempferol. These protective compounds are specifically noted in the context of cardiovascular health management. Research suggests that the consumption of foods loaded with quercetin and kaempferol is associated with tangible health benefits, including a potential mechanism for helping to lower elevated blood pressure readings, positioning them as key agents for long-term wellness strategies.
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Kale: Benefits of a superfood powerhouse - Mayo Clinic Health System
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