What vital body processes require the Vitamin K supplied by leafy greens?
Answer
Proper blood clotting mechanisms and bone health maintenance
Vitamin K is a fat-soluble vitamin crucial for several necessary physiological operations within the body. Its most notable function involves ensuring the proper mechanisms for blood clotting are functional, which is essential for stopping excessive bleeding following an injury. Furthermore, this vitamin plays an indispensable role in maintaining robust bone health and density. Leafy greens, particularly darker ones like Romaine, are excellent dietary sources of this specific vitamin, making them important for supporting both circulatory integrity and skeletal strength.
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