Which specific soluble fiber, critical for gut transit, is supplied by the citron?
Answer
Pectin
The citron contributes significantly to digestive health largely due to its substantial dietary fiber content, which is essential for maintaining regularity in the gastrointestinal tract. Specifically, it provides pectin, which is categorized as a type of soluble fiber. Soluble fibers are crucial because they absorb water and form a gel-like substance in the digestive system. This gelling action helps to regulate gut transit, providing relief for issues like constipation by adding bulk and softening stools, while also contributing to overall gut equilibrium. This characteristic is shared with other fruits known for beneficial gut effects, such as apples.
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