Which lettuce variety is cited as the least nutrient-dense option available?
Answer
Iceberg lettuce
Iceberg lettuce is specifically identified as the variety often cited as having the least nutrient density among the common options. While it possesses the benefits of being low in calories and very hydrating due to its composition primarily of water, its contribution of essential micronutrients like vitamins and minerals is described as minimal when compared against darker, crisper varieties such as Romaine or Red Leaf. The text emphasizes that the nutritional payoff for Iceberg is significantly lower than for varieties with deeper leaf coloration.
Related Questions
Which lettuce variety is cited as the least nutrient-dense option available?What vital body processes require the Vitamin K supplied by leafy greens?Which specific lettuce variety delivers a very high amount of Vitamin A?What component is required for the proper absorption of fat-soluble vitamins like A and K in lettuce?What are the specific carotenoid antioxidants found in lettuce known for?What nearly universal benefit do almost all lettuce varieties share, regardless of leaf color?What biological processes necessitate the presence of Folate, a B vitamin found in lettuce?According to the general ranking chart, what is the primary benefit listed for Butterhead lettuce?What is a suggested practical tip when desiring the crunch of Iceberg lettuce in a meal?How does lettuce primarily contribute to calorie management and satiety?