Regarding Vitamin C content, how does the concentration in black currants compare to oranges?
Answer
They frequently boast significantly more
Black currants possess an extraordinarily high concentration of Vitamin C, often surpassing many other well-known sources of this essential vitamin, including oranges, on a per-serving basis. This makes them highly effective for boosting micronutrient intake relative to the volume consumed. The foundational role of Vitamin C includes acting as a powerful antioxidant to shield cells from free radical damage, supporting robust immune system function, facilitating collagen production necessary for healthy skin and tissues, and enhancing the body's capacity to absorb iron obtained from plant sources.
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BLACKCURRANT Health Benefits
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