What two main functions does Vitamin K support according to kale's impressive nutrient profile?

Answer

Proper blood clotting and maintaining strong bone health

Vitamin K is highlighted as being present in abundance in kale, providing well over the recommended daily intake in a single cup. Its primary roles detailed are twofold: essential participation in the process of proper blood clotting, ensuring that injuries can seal effectively. Secondly, it is vital for skeletal integrity because it plays a role in calcium regulation within the body, aiding in the maintenance of strong bones. This latter function involves acting as a necessary cofactor for the production of osteocalcin, a protein crucial for binding calcium effectively into the bone matrix, thus directly supporting structural strength.

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