What metric considers both the Glycemic Index (GI) and the serving size of a potato?
Answer
Glycemic Load (GL)
While potatoes, especially when baked plain and hot, tend to exhibit a higher Glycemic Index (GI), focusing solely on the GI can provide an incomplete picture regarding blood sugar impact. The Glycemic Load (GL) is presented as a more insightful measurement because it incorporates two critical variables: the inherent GI of the food and the actual portion size consumed. Therefore, even if a large baked potato has a high GI, a moderate serving size will result in a moderate GL, offering a more practical perspective on its actual effect on blood sugar levels for that specific meal.
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