What is the fundamental health benefit shared by all edible Cucumis sativus varieties?

Answer

Incredible capacity to hydrate the body.

The foundational health advantage associated with garden cucumbers, botanically known as Cucumis sativus, lies in their exceptional ability to promote bodily hydration. This is due to their water content exceeding 90 percent, making them a low-calorie means to significantly boost fluid intake throughout the day. While they offer other benefits like Vitamin K, the overwhelming characteristic that defines their general dietary role is this high water volume. Sea cucumbers, in contrast, are valued for protein and specialized joint support compounds, not for mass hydration.

What is the fundamental health benefit shared by all edible Cucumis sativus varieties?
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