Which preparation methods are recommended to minimize added fat when incorporating eggplant daily?

Grilling or Roasting lightly tossed with olive oil, or Steaming or Baking

The preparation method profoundly impacts the health profile of eggplant, especially when consumed daily, due to its high oil absorption rate. To utilize eggplant as a healthy staple, methods that significantly limit added fat are strongly advised. These recommended techniques include grilling or roasting, often requiring only a light toss with a minimal amount of olive oil to achieve caramelization without saturation. Steaming or baking are also excellent choices because they require virtually no added fat while effectively retaining most of the vegetable's inherent nutrients. Utilizing these methods allows the consumer to enjoy the low-calorie benefits of the eggplant itself, unlike heavy frying which adds hundreds of excess calories.