What physical manifestation often signals insufficient magnesium for proper muscle function?
Answer
Involuntary muscle twitches or cramps
Magnesium is critically important for regulating proper muscle function, playing a role in how muscles contract and relax. When an individual experiences a deficiency in this essential mineral, one of the most common and recognizable symptoms involves the muscles themselves. This deficiency often results in issues such as involuntary muscle twitches or painful muscle cramps. Furthermore, magnesium is necessary for maintaining a steady heart rhythm, emphasizing its broad importance across the muscular system, both voluntary and involuntary.
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