Where is the vast majority of the body's magnesium stored?
Answer
In soft tissues and bones
The body maintains a vast reservoir of magnesium, dedicating approximately 99% of its total stores to soft tissues and bones. This structural storage mechanism means that only about 1% of the body's magnesium circulates in the blood serum. Consequently, assessing magnesium status solely by measuring blood levels can be misleading because the small circulating amount may appear adequate even if the larger tissue stores are depleted. This high concentration in bone and soft tissue highlights magnesium's foundational role in long-term structural integrity and overall physiological regulation.
Related Questions
Where is the vast majority of the body's magnesium stored?What is the Upper Limit (UL) for supplemental magnesium daily for adults?What physical manifestation often signals insufficient magnesium for proper muscle function?Why is Magnesium Oxide often inefficient for general systemic support?How do the general Recommended Dietary Allowances (RDA) differ for adult men and women?Which magnesium form is highly recommended for improving sleep and anxiety reduction?What are the most common side effects when supplemental magnesium intake exceeds the Upper Limit (UL)?What specialized capability distinguishes Magnesium L-Threonate among supplement types?Why might relying solely on a blood test not accurately reflect magnesium deficiency status?What timing is suggested for taking magnesium supplementation primarily to aid sleep quality?