Which form of tamarind consumption is explicitly noted as increasing caloric intake due to added sugar?
Answer
Sweet pastes or candies
While tamarind pulp naturally contains sugars, the risk of significant caloric intake and excessive sugar consumption arises when the fruit undergoes specific processing. The text clearly states that when the fruit is dried or subsequently processed into items like sweet pastes or candies, sugar is frequently added deliberately. This addition of refined sugar significantly alters the nutritional profile compared to the natural pulp or a heavily diluted concentrate, shifting the concern from natural fruit sugars to added caloric sweeteners.
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