Which combination of nutrients supports eye health and decreases the risk of cataracts?

Answer

Beta-carotene, lutein, and zeaxanthin

Paprika contains several components that collectively contribute to supporting the long-term health of the eyes. The primary group of carotenoids implicated in protection against age-related ocular issues includes beta-carotene, lutein, and zeaxanthin. Population studies have indicated a strong correlation between a high dietary intake of lutein and zeaxanthin and a measurable reduction in the risk of developing both cataracts and age-related macular degeneration (AMD). While Vitamin E also contributes to overall eye health mentioned in general terms, the three carotenoids listed are specifically highlighted for their preventative linkage concerning these two common vision conditions.

Which combination of nutrients supports eye health and decreases the risk of cataracts?

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