What is the suggested maximum safe daily guideline for paprika intake?
Answer
1 to 2 teaspoons (tsp) maximum per day
While certain culinary traditions, like Hungarian cuisine, utilize paprika liberally, experts suggest a more moderate guideline for general daily consumption to ensure benefits are reaped without undue risk. The consensus leans towards restricting intake to a maximum range of one to two teaspoons per day for the average individual integrating it into a standard Western diet. Exceeding this amount, particularly with hot varieties, increases the likelihood of gastrointestinal irritation. While historical or traditional uses might involve larger quantities, the contemporary safety guideline emphasizes this lower threshold for consistent daily intake.
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