What specific cardiovascular benefit is associated with capsanthin in animal studies?
Answer
Raising levels of HDL (good) cholesterol
Capsanthin, one of the primary carotenoids responsible for paprika's vibrant red hue, has been the subject of specific research regarding heart health. In studies conducted on animals, capsanthin demonstrated a positive influence on lipid profiles by specifically promoting an increase in High-Density Lipoprotein, commonly known as HDL or 'good' cholesterol. While other carotenoids like beta-carotene, lutein, and zeaxanthin are noted for potentially lowering LDL ('bad') cholesterol and total cholesterol, capsanthin's unique recorded contribution in these trials was the elevation of the beneficial HDL fraction.
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