If the main aim in eating fish is to load up on Omega-3s, how does pollock compare to salmon or sardines?
Answer
Pollock contains substantially lower amounts than species like salmon or sardines
While Alaska Pollock does contribute beneficial Omega-3 fatty acids, specifically EPA and DHA, it is important to maintain a relative comparison against other marine sources. Species known for being significantly richer in these essential fatty acids, such as salmon or sardines, contain substantially greater quantities per serving. Therefore, pollock should not be relied upon as the exclusive or primary source for achieving very high intake levels of Omega-3s, particularly when dealing with intense dietary goals related to anti-inflammation. It is better utilized as part of a diverse rotation of seafood consumption.
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