What intake level of dried ginger per day is suggested as a reasonable maximum for most healthy adults?
Answer
4 grams
For healthy adults consuming ginger for general health maintenance purposes, a benchmark maximum intake level is suggested around four grams per day, specifically referencing the equivalent amount derived from the dried root form. It is critical to understand that this limit applies to the effective concentration, meaning concentrated extracts or supplements can deliver this four-gram equivalent dosage much more rapidly than incorporating small culinary amounts into meals. Exceeding this benchmark, especially via concentrated forms, substantially increases the likelihood of experiencing adverse effects like digestive upset.
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