What is the primary metabolic role of B vitamins like Thiamine and Riboflavin found in red peppers?
Answer
Helping the body convert food into usable energy
Red bell peppers are a source of several B vitamins, including Thiamine (B1), Riboflavin (B2), and Vitamin B6. The collective function of these specific vitamins centers on energy metabolism within the body's cells. They do not directly provide energy themselves, but rather act as necessary cofactors or catalysts required for the biochemical pathways that convert carbohydrates, fats, and proteins derived from consumed food into Adenosine Triphosphate (ATP), which is the usable energy currency of the cell. Therefore, these B vitamins are fundamental for ensuring efficient energy production required for all bodily functions.
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