What complex sugars are reduced by discarding soaking water before cooking turtle beans?
Answer
Oligosaccharides
Proper preparation of dried beans is necessary to ensure maximum nutrient availability while minimizing potential digestive side effects. A key step involves soaking the beans overnight and then discarding that soaking water, followed by rinsing. This process is specifically important because it helps to reduce the concentration of oligosaccharides. Oligosaccharides are complex sugars found in beans that can sometimes lead to digestive discomfort or gas for sensitive individuals, as they resist digestion in the small intestine, making their removal prior to cooking beneficial.
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