How does the soluble fiber in turtle beans aid in lowering cardiovascular risk factors?
Answer
Binds with cholesterol in the digestive tract, aiding its removal
The positive impact of turtle beans on heart health is multi-faceted, with soluble fiber playing a specific role in cholesterol management. This type of soluble fiber has the capability to bind to cholesterol within the digestive tract. By binding to it, the fiber facilitates the removal of cholesterol from the body before it can be fully absorbed or contribute to circulatory issues. This action directly assists in lowering total cholesterol levels as well as specifically reducing levels of LDL, commonly referred to as "bad" cholesterol, thereby addressing a major risk factor associated with heart disease.
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