What is the primary role of Folate (Vitamin B9) found in turtle beans, according to the nutrient chart?
Answer
Essential for cell growth and DNA formation
The rich array of micronutrients packed into turtle beans includes Folate, also known as Vitamin B9. The function assigned to Folate within the body's processes is fundamental to replication and maintenance. Specifically, Folate is designated as being essential for both the process of cell growth and the accurate formation of DNA within those cells. This role underscores the importance of regularly consuming these legumes for maintaining fundamental biological operations necessary for long-term health and preventing deficiencies.
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