Besides high fiber, what other elements contribute to the cancer-preventive effect of turtle beans?
Answer
Various phytonutrients and antioxidant action
The recommendation for regular bean consumption by cancer prevention organizations is based on a synergy of protective factors inherent in these legumes. While the high fiber content helps by speeding up transit time, which minimizes the colon lining's exposure to potential carcinogens, this effect is complemented by other active components. Specifically, the presence of various phytonutrients—beneficial plant compounds—and the antioxidant capabilities derived from compounds like anthocyanins work together to provide a robust protective effect against cancer development.
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