What must turtle beans be paired with, such as rice, to form a complete protein source?
Answer
Grains
Beans are celebrated for being an excellent source of plant-based protein, which is vital for muscle repair and numerous bodily functions. However, plant proteins often lack one or more of the essential amino acids that the human body requires. To overcome this, beans must be combined with specific food groups to create what is known as a complete protein. Pairing them with grains, such as rice, successfully provides all the necessary essential amino acids required by the body throughout the day, making this combination crucial for individuals reducing or eliminating meat consumption.
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