What is the direct benefit of the high fiber load in turtle beans related to meal consumption?
Answer
Contributes to better satiety, helping one feel fuller for longer
The substantial quantity of fiber found in turtle beans has a crucial physiological effect related to appetite regulation following a meal. This high fiber load directly contributes to better satiety, which is the sensation of fullness. By promoting this feeling of satiety, the beans help individuals remain satisfied for a longer duration after eating. This sustained feeling of fullness is particularly helpful as it can naturally assist efforts related to weight management by reducing the immediate urge or desire to reach for snacks shortly after a main meal.
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