What property of black currants is suggested to help mitigate muscle soreness after intense physical activity?
Answer
Potent anti-inflammatory properties
Emerging research highlights the potential role of black currants in aiding athletic recovery. When muscles undergo intense exertion, they experience minor damage that triggers inflammation, leading to delayed onset muscle soreness (DOMS). The high concentration of antioxidants, specifically anthocyanins, within black currants provides potent anti-inflammatory effects. By delivering compounds that actively manage this inflammation quickly, the berries may assist the body in recovering more efficiently, making them a sensible component of a post-workout nutrition strategy aimed at reducing downtime.
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BLACKCURRANT Health Benefits
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