Besides Vitamin C, which essential trace mineral involved in metabolism is notably present in currants?
Answer
Manganese
In addition to their high Vitamin C and Vitamin K content, currants offer a solid foundation of essential minerals. Specifically, they contain notable amounts of manganese. Manganese is classified as an essential trace mineral, meaning the body requires it only in small quantities, but it is crucial for several fundamental biological activities. Its primary roles include participation in metabolic processes necessary for energy production and contributing to the body's internal antioxidant defense systems, thereby complementing the work done by compounds like anthocyanins.
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