What is the practical guideline recommended for most people to achieve benefits without risking nutritional gaps or excess?
Answer
Aiming for at least half a cup to one full cup per day
The general guideline provided for sustained health advantages, while avoiding the pitfalls of overconsumption or deficiency, is to incorporate a moderate and manageable portion of tomatoes into the daily routine. This translates to aiming for at least half a cup to one full cup of raw or cooked tomatoes each day. This quantity is easily achievable, especially with convenient mini varieties, and helps ensure consistent micronutrient delivery without displacing other necessary components of a balanced diet. Attempting extreme volumes, like several pounds or the hypothetical 1 KG, shifts the risk profile toward dietary imbalance.
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