What inherent quality of tomatoes might trigger uncomfortable symptoms for individuals prone to GERD or heartburn if eaten daily?
Answer
Tomatoes are naturally acidic
The natural acidity of tomatoes is a key digestive consideration for certain individuals. For people who are already predisposed to gastroesophageal reflux disease (GERD) or frequently experience heartburn, consuming tomatoes daily, particularly when eaten raw or on an empty stomach, can exacerbate these symptoms. The introduction of an acidic substance into the digestive tract can irritate the esophageal lining, leading to reflux episodes. Therefore, those sensitive to acidity must monitor their intake carefully, as this characteristic flips the general digestive benefit (aided by water and fiber) into a trigger for discomfort.
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