If someone aimed for the highest possible intake of Lycopene associated with therapeutic effects, why might they need a larger volume of mini tomatoes compared to tomato paste?
Answer
They might need to consume a physically larger volume compared to eating a small portion of concentrated tomato paste or sauce
While mini tomatoes are a source of lycopene, the concentration of the nutrient varies significantly based on processing. Tomato paste and sauce are highly concentrated forms of tomatoes where the water content has been largely removed, meaning a small serving delivers a massive dose of lycopene. If someone relies solely on raw mini tomatoes to reach a high therapeutic intake level, they would need to ingest a much greater physical volume—potentially hundreds of individual tomatoes—compared to simply consuming a small serving of a concentrated product like tomato paste.
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