What is the main negative consequence observed when someone consumes an extreme volume, such as 1 KG, of tomatoes daily for an extended period?
Answer
Nutritional deficiency from exclusion of other necessary nutrients
The primary danger identified when consuming an excessive amount of any single food, such as the 1 KG daily threshold mentioned, is not direct toxicity from the tomato itself (as they are highly nutritious). Instead, the risk lies in the displacement effect. When a single food dominates the diet to such an extreme degree, it necessarily crowds out other essential food groups, like whole grains, lean proteins, or diverse vegetables. This exclusion leads to an unbalanced diet and results in specific nutritional deficiencies over the long term, despite the high intake of nutrients present in the tomato.
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