What nutrient-related advantage do immature green bell peppers possess over their red counterparts?
They are richer in protective plant compounds known as polyphenols
While red bell peppers are generally superior in vitamins like Vitamin C and beta-carotene due to full ripeness, the less mature green varieties hold a distinct advantage regarding specific plant compounds. Immature green peppers are noted to contain significantly richer concentrations of protective compounds classified as polyphenols when compared directly to the fully mature red versions of the same pepper. Nutrition experts often recommend consuming a variety of colors—embracing the whole rainbow—precisely because different stages of ripeness offer unique nutritional profiles. Therefore, choosing green peppers ensures a higher intake of these specific polyphenols, complementing the benefits gained from fully ripe red peppers.
