What key substance in hot peppers helps flush excess sodium and may lower high blood pressure?
Answer
Capsaicin
Capsaicin, the active component in hot peppers, has demonstrated a supportive effect on renal function related to cardiovascular regulation. Research suggests that capsaicin may exert a positive influence on the kidneys' ability to manage fluid balance by potentially helping to flush excess sodium out of the body. Since sodium retention is a significant factor contributing to elevated blood pressure, particularly in individuals already at risk, this mechanism provides a pathway through which capsaicin consumption can contribute to lowering high blood pressure levels. This effect, combined with its role in boosting adipokines to reduce inflammation, underscores its systemic benefits for heart health.
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