What are red bell peppers highest in compared to their green counterparts?
Answer
Beta-carotene and Vitamin C
Red bell peppers represent the fully ripened stage of sweet peppers, having remained on the vine the longest compared to green or yellow/orange varieties. This extended maturation time allows for a significant increase in nutrient density. When directly compared to green bell peppers, red varieties boast substantially higher concentrations of key vitamins and antioxidants. Specifically, red peppers contain nearly eleven times more beta-carotene and double the amount of Vitamin C found in their immature green counterparts. This difference highlights how ripeness correlates directly with nutrient packing, although green peppers retain a higher concentration of polyphenols.
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