What is the contribution of dietary fiber in bell peppers to digestive wellness?
Promoting regular function by softening stools and adding bulk
The benefit of sweet bell peppers to digestive health stems primarily from their substantial dietary fiber content. For instance, a single cup of raw, chopped bell pepper supplies approximately 2.5 grams of this essential nutrient. This fiber functions mechanically within the digestive tract by adding necessary bulk to the waste material. This bulk-adding effect helps to soften stools, making them easier to pass, which is essential for maintaining regular digestive function and potentially reducing the risk of issues like hemorrhoids. Furthermore, a high-fiber diet incorporating diverse sources, including bell peppers, is associated with a lower risk profile for developing inflammatory bowel disease and colon cancer.
