What is the recommended initial strategy when trying an acerola supplement for the first time to gauge tolerance?
Starting with half the recommended dose listed on the container and gradually increasing it over several days.
When introducing a concentrated form of a potent nutrient like the Vitamin C found in acerola supplements, allowing the body time to adapt is crucial for managing potential side effects. The recommended prudent measure is to begin conservatively. This involves consuming only half of the standard serving size indicated on the product label for the initial exposure period. Following this initial lower dose, the user should slowly increase the amount over the subsequent few days. This phased approach provides the digestive system the necessary opportunity to adjust to the significantly higher sustained load of ascorbic acid, enabling the individual to monitor their personal tolerance threshold before committing to the full prescribed serving size.
