What are the most commonly reported gastrointestinal side effects linked to high Vitamin C from acerola supplements?
Answer
Nausea, diarrhea, and stomach cramping or general discomfort
The most frequently observed adverse effects associated with taking large quantities of ascorbic acid, such as those found in concentrated acerola supplements, involve the digestive system. When the body receives a sudden, overwhelming influx of this nutrient, it often leads to temporary irritation within the gastrointestinal tract. Specific manifestations of this irritation include feelings of nausea, the experience of diarrhea, and physical sensations such as stomach cramping or a general feeling of digestive unease. These symptoms are a direct result of the body struggling to process the high concentration of the acidic compound.
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