What is the recommended dietary planning step to maximize non-heme iron uptake from tamarillo?
Answer
Pairing a tamarillo snack with another Vitamin C-rich food, like oranges or strawberries.
To effectively boost the body’s utilization of iron derived from plant sources, known as non-heme iron, strategic dietary pairing is essential. Since tamarillos naturally contain both iron and Vitamin C, the recommendation is to enhance this benefit further by combining them with an additional source of Vitamin C, such as an orange or strawberries. Vitamin C has the proven capacity to significantly enhance the body’s absorption efficiency of non-heme iron. This simple, proactive dietary planning step ensures that the iron content naturally present in the tamarillo contributes as effectively as possible to the mother’s overall iron stores.
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